As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.
First of all, you might not understand what progesterone is or what role it plays in your body. Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. It helps with many functions in your body, including helping when you are pregnant, and also aiding in your fertility. Progesterone is among the main hormones women need to keep balanced, alongside estrogen, estradiol, and many others.
Why You Need Progesterone
The reason doctors are concerned about progesterone levels is because of how much it impacts your body. Not just your gynecological health, but also parts of your body and mind as well. Your mental and physical health is best when you have adequate amounts of progesterone in your body.
Here are some of the primary benefits of having the right amounts of progesterone in your body:
- Maintaining the lining of your uterus
- Working as a diuretic
- Working alongside other sex hormones
- Helping to reduce the severity of your PMS symptoms
- Building strong bones
- Burning fat for energy
- Helping with your thyroid health
- Maintaining proper blood clotting
There are also other benefits, including helping you to become pregnant and have a healthy pregnancy, and even playing a role in how bad your depression is.
How to Improve Progesterone Levels
If you feel that you are suffering from a hormonal imbalance, you are not alone. Many women deal with this problem every day. Luckily, there are some different ways you can balance your hormone levels, including progesterone, without medications. These often include changing your lifestyle to be healthier, from eating a healthy diet to making sure you exercise regularly. You also want to cut back on unhealthy habits like drinking and smoking, but try to add in some healthy fats to your diet.
When a woman takes progesterone she may experience, improved cholesterol levels, improved sleep, mood, concentration, and memory, reduced risk of depression, reduced risk of endometrial cancer and breast cancer, reduced risk of senility, and cognitive decline, and finally enhanced libido.
Your doctor can also provide a progesterone supplement if you are not able to improve the hormone levels on your own. You must maintain good levels, especially if you are of childbearing age and become pregnant. Your doctor can perform simple tests to determine how much progesterone you are producing on your own, and what the level needs to be.