During the month of March, we celebrate National Women and Girls HIV/AIDS awareness day. It’s a great time to discuss HIV/AIDS, and most importantly, how Continue Reading
Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy You’ve probably heard the buzz about good and bad cholesterol, and the negative effect Continue Reading
Your body is a magnificent creation and it is important that we not only learn our bodies but listen to our bodies! It speaks to Continue Reading
It’s a New Year and that means it’s a great time to make new goals and aim for your best health. Taking an assessment of Continue Reading
Another year, another “I’m going to lose weight” resolution. Returning the gift of holiday weight gain can be a true challenge for most of us. Continue Reading
It’s cervical cancer awareness month and we must discuss cervical cancer, how you get it, and you can prevent it. Cervical cancer is caused by Continue Reading