There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy.
The common skin change that most pregnant women experience is stretch marks. Stretch marks are separations of the outer layers of skin caused by the overstretching of underlying layers. They are often characterized as itchy, reddish marks.
Besides pregnant women, stretch marks are found on children who are obese, adolescents who have a sudden growth spurt during puberty, and athletes and bodybuilders who do constant exercises. The most common areas affected by stretch marks are the hips, abdomen, breasts, thighs, and buttocks.
In pregnancy, heredity plays an important role in determining who will have and will not have stretch marks. If your mother has had them, chances are that you will get them too, unless you were born with stretchy skin. There is no sure shot remedy for stretch marks as mostly they fade after delivery. The only way to avoid stretch marks is to prevent them. Listed below are some options to help prevent stretch marks:
- Massage vitamin E or olive oil on the abdomen areas from the start of your pregnancy. Massage it liberally over the marks after a shower. In case you skip a shower, clean the area with a wet cloth, and then apply the oil.
- Regular exercise helps to tone your muscles and keep your skin firm.
- Maintain a healthy diet and drink plenty of water. Plenty of proteins and vitamin C & E foods should be included in your diet. Increase your intake of minerals such as zinc and silica to maintain healthy skin.
- Avoid excessive weight gain in a short time span.
- Cocoa butter reduces stretch marks and helps to keep the skin supple.
- Wear a glove and massage your skin to increase circulation.
- While massaging your body with body oil, add coconut and almond oil. Daily massage with Olive oil, flaxseed oil, cod liver oil or vitamin E oil after a shower or before sleeping is an excellent home remedy for either preventing or treating stretch marks.
- To avoid stretch marks around breasts, wear a supportive maternity bra.
Until next time, stay safe and healthy.